Depression, with its attendant symptoms, undermines the fabric of our being. It can be slow to onset and linger for a long time, it can hit us hard and quickly, or any variation in between. Depression is painful, more than distracting, and saps us of energy. Symptoms of depression vary from individual to individual but one common thread throughout may be a loss of interest in living a full and enriched life.

By looking at current behaviors that entrench depressive symptoms, we will work together to alter those behaviors. By examining thoughts that reflect depressive symptoms, we will work towards changing negative and troublesome beliefs about ourselves. Importantly, we may examine the roots of depression, both conscious and unconscious. Sometimes depression can arise from trauma in childhood. Sometimes, it can stem from the loss of a marriage or relationship. There may be many reasons why depression has arisen. Together, we can safely and compassionately examine what has occurred to gain an in-depth understanding of the origins of the difficulty and help to mend those wounds.

For some people, there are times when medication can help with depression. Should it be appropriate, I will talk with you about determining whether medication is the right option for you. Not all people are interested in using medication to help with depression. Though I do not prescribe medications, I can make appropriate referrals and continue providing therapeutic services.

I also work with people who are struggling with relationship conflict and trauma.